Other Hand Exercises – Idea’s

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Here is a list of things you can and should try out with your Other Hand, make them part of a routine and get into working with both hands, using both sides of your body and brain. 

 

Stirring – Coffee, tea, dog/cat/horses feed. Cooking, 

Brushing – Your hair, your teeth, your dog/cat/horse, 

Horse stuff – Brush. Put on saddle or bridle from other side. Put on rugs from other side. Mount to ride from other side. Fill haynets. Carry buckets. Poo pick stable or field. Lead your horse from other side.

Writing & Computers – Computer mouse, using tablet or mobile phone screen. Writing notes or shopping lists. Turning the page on a book, 

Clothing – Putting on your jacket with other arm first. Putting on trousers with other foot first, 

Household skills – Carrying cups and plates. Sitting on sofa with legs tucked under you. Dishing out food onto plates. Washing up. Cleaning windows. Vacuuming. Sweeping a yard. Using a rake in the garden. Dusting or cleaning. 

Arts & Crafts  Painting a wall or a picture. Try sewing, 

 

And many many other tasks…keep finding things to try out.
Practise makes Progress. The more you try the easier it becomes.

Conscious-Competence

  • Shelley – HorseSavvy

 

Other Hand Exercises – Week 5

downloadOnto week 5 for our OHx’s.

How are you doing? are you managing some or all of the tasks? Have you found yourself getting better with practice? are somethings helping your whole body become more balanced? Have you done lots of things not on the lists with your OH? I hope so.

I find that by doing these things over Winter when I have time to practice that I am soon doing them throughout the year and month by month I feel much more balanced. I especially feel it when riding, my body feels and seems straighter, I can do things with both left and right sides of my body and I know that this is helping my horse to be straighter underneath me. I also highly recommend that you work on balance and straightness training for your horse so that you can both work symmetrically together.

Here are week 5’s exercises…have fun with them.

Week 5 – Cleaning and Cutting skills.

Beginners: Using washing up spongue, cloth or brush with your OH. Also try using duster/cloth for cleaning house/windows. Lastly just turn the pages of your book with your OH, the little things make all the difference for working on your symmetry and brain.

Medium: Harder tasks can be trying to fill your horses haynets and poo picking your horses stables and fields (pretty hard), cutting bread and veg with OH too.

Advanced: Hard tasks of using a broom on your horses yard or a rake in your garden and also try your vacuum. Vacuuming or using a broom are great tasks as you can use 4 different position which will help with your flexibility and also trot and canter positions, here is a picture of this:

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Pic 1 = Right hand / Left foot forward.  A diagonal stance which helps with your trotting.
Pic 2 = Right hand / Right foot forward. This stance will help balance your body for Right Canter Leads.
Pic 3 = Left hand / Right foot forward. A diagonal stance again which will help with trotting.
Pic 4 = Left hand / Left foot forward. Great for symmetry with Left Canter Leads.

Remember with all these vacuuming stances to keep your body straight, upright upper body and to change hands and feet to make sure you do all the stances.

  • Shelley – HorseSavvy

 

Other Hand Exercises – Week 1

downloadOur horses and ourselves are all asymmetrical, this is quite normal, we all have one dominant hand and foot and horses have a dominant hoof/leg too, you can see it when you watch them graze and feel it when we ride as it’s always easier to do circles or turn one way than the other unless the horse and rider have done some symmetry training. 

During the year I do quite a lot of symmetry training with my own horses and students but in the Winter I have less opportunity to work with them so I work on myself more and this is what I call my ‘Other Hand Exercises’ . 

SO…what are OHE’s? They are simple things I do to help use my other hand, muscles and whole body to make me more symmetrical and this helps when I ride to keep me and my horses more symmetrical too. I am right handed so I work on my left hand, my husband is left handed so he works on his right hand although funnily enough most left handed people are more adept at this due to the nature of our ‘right handed world’ 😉

I work slowly and as consistently as I can, doing a few small tasks first and building up on it as and when I feel I can progress. I will be putting up tasks weekly and hope you join in with me to help your own symmetry. Remember to go slowly and not to over do it as you can strain muscles (just like your horse can), do what you normally do with your ‘normal’ hand and put in a wee bit of the OH when you can and remember to keep having fun with it.

 

WEEK 1Stirring with a spoon

Beginners: stir your tea/coffee.
Medium: stir your tea/coffee and try your horses/dogs feed.
Advanced: stir tea/coffee, horses feed, and also when you cook or bake.

 

NOTE: Today, whilst stirring the horses feed I realised that with my ‘normal’ hand I stand straight BUT when I work with my OH I lean a bit….having now realised this I am making sure I stand straighter when working with my OH. Amazing how, when you become aware of things, how much you notice and it reminded me of a saying I learned a long time ago…hope this
one helps you too.
Conscious-Competence

 

  • Shelley – HorseSavvy

 

 

 

Other Hand Exercises (OH x’s) – Straightness Training

We are all asymmetric, and so are our horses. To help us both become straighter we need to be flexible on both sides of our bodies.

We often spend quite a lot of time building straightness in our horses with exercises, through ground work and then ridden, such as circles of all sizes, leg yields, shoulder-in and haunches in, these and other exercises help to progress a horse to where their muscles on left and right are working equally.

With this in mind we also need to WORK ON OURSELVES for straightness. We are either left or right handed. This means that our left or right sides are more dominant than the other, which is normal. What we need to do is become more ambidextrous to match the work we’re doing with our horses. This in time will allow us to be able to ride a straight line in harmony with our horses WITHOUT picking up the reins and I often test this theory to see how harmonious I am becoming with my horse. I also see an osteopath regularly to help straighten out any stiff points on my body that can’t be fixed by regular exercises.

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SO…what do I do to help myself become more flexible and equal on my left and right sides? I do ‘OTHER HAND EXERCISES’ (OH X’s). Well I do lots of ‘normal’ things but work with my OH regularly and more so in Winter because I have more time to practice being at home and not out exercising the horses. Here, to help you do the same, are some of the X’s I do, use your hands for tasks alternately so
that you don’t over do your harder side.

 

 

  1. Stirring things with your OH. (Tea, porridge, horse feed, soup, when cooking etc)
  2. Picking things up with your OH. (Paper on the floor, your shoes, your saddle etc)
  3. Washing. (Try something like your cup, washing your hair with OH doing main soaping)
  4. Brushing your hair.
  5. Holding your coffee/tea cup in OH.
  6. Using your knife and fork in OH’s.
  7. Folding your arms the ‘other way’.
  8. Crossing your legs the ‘other way’ and change sides if you’re curled up on the sofa.
  9. Getting on your horse from the ‘other side’…this really helps you AND your horse, make sure like all of these tasks you do BOTH sides equally (try this one out first by doing a test ‘mount’ onto a gate and for me using a mounting block or suitable obstacle is the best way to get on a horse)
  10. Writing…can be fun and really uses the ‘other side’ of your brain a LOT.
  11. Brush your teeth.
  12. Using the mouse or touch pad on your computer with your OH.
  13. Vacuuming….this one is great, there are 4 ways of helping your whole body become more symmetrical with this.
    (a) right hand on handle, right foot forward with a rocking body motion (right canter lead body dynamics)
    (b) right hand on handle, left foot forward (trot body dynamics)
    (c) left hand on handle, left foot forward (left canter lead body dynamics)
    (d) left hand on handle, right foot forward (trot body dynamics)
  14. Putting on horses rugs and saddle from other side using whole body differently.
  15. Turning pages on a book with OH.
  16. Leading your horse (or walking your dog on lead) from other side.
  17. Putting washing up on line using OH to do the pegs.
  18. Walking down the road doing little canter ‘skip’ gait, changing canter leads and really feeling if your head, shoulders and hips are aligned for canter is a great way of getting this smoother before trying on your horse.
  19. Household chores can be used as OH exercises…dusting and cleaning has a new purpose 😉
  20. Ironing can be done with your OH but be careful with this one!
  21. Putting shopping into basket and also putting them away at home can be done with your OH.
  22. Putting your OH and arm into your jacket first!
  23. Poo picking using different hands for picking and scraping
  24. Sweeping yard or garden patio using hands opposite to normal
  25. Filling hay nets with OH…quite a hard one so go slow

I’m sure you can think of lots of other tasks that can be tried out using your OH, it really does more than just use your OH, it uses your whole body and your brain to think about and do them well.

Make sure you build up your OH strength slowly, do a bit of something then go back to normal, then do more each day as your OH AND YOUR BRAIN get used to doing it. Bring in another OH X when you feel good with the first one and build up more as you go to keep it progressing. Make sure, like with horses, you do not over do it or you could become sore in muscles that aren’t used to being worked, and that will put you off doing more.

Have fun with this and see how well you and your horse are doing by trying to ride a straight line without any reins every now and then :)

  • Shelley – HorseSavvy