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Comfort Zone Training – part 4

SO, what has been happening on session 4 with some consistent CZT?
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Well, we took our techniques and relaxation to another part of the field and repeated everything, working towards widening our CZ to another area still in the main field. This day we not only tested our relationship in an area we’d not been working in for a while but also with barefoot ‘boots’ on, which isn’t normal, AND just before dinnertime so it was getting to be twighlight-ish…something we rarely do SO….we’ve pushed our CZ in three new ways from the beginning of the week!

 

This is huge progress, it just felt right to do it and the circumstances allowed for it as I started off trimming his feet in our Agility arena area rather than where we’ve been feeding them recently SO this was a change of area already and I used this opportunity to start here rather than go back to where we’d been working beforehand.

We did quite a lot of ground work to start with and were together from the offset. Checked his relaxation by circling around the field using transitions and changes of direction (COD) all the time, this helps me see if he’s still with me and checking in to my requests or ignoring them because he’s switched off or focused on something else. Popped him over a few jumps to check willingness is there and then some fig 8’s around some thistles which checks flexibility on both sides. All went well. To check true impulsion I asked him to do halt to trot and halt to canter transitions going onto some circles and he did them really well SO I could see he was listening, relaxed, willing, flexible from front to back and on left and right sides……a good time to praise well, treat for effort and saddle up.

 

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The riding was very good, our impulsion was much better and our connection through breathing and focus was much better on my part too. What I compromised on was not riding away from our ‘base’ too far, so we did lots of transitions, turns and fig 8’s in a smaller area than normal but that was a good compromise as it felt the right thing to do as Solly has not worn his barefoot ‘boots’ for years and it only takes one thing to be different sometimes with him.

 

So…all going well so far with our CZT. I will do a couple more days in this ‘new’ area of the field, maybe cover the whole base area too and then it’ll be time to incorporate the field gate and outside of the gate into the next field on our next 7 day session.

  • Shelley – HorseSavvy

 

 

Get your Butterflies in Formation

ButterfliesDo you get butterflies in your stomach when working or riding your horse? Do they make you emotional? Do they upset your horse? Do you feel you can’t control their fluttering? If so then maybe these technique can help ‘get your butterflies in formation’ so that you can use that energy and focus positively instead of them distracting you and making you feel overwhelmed.

What I try to do is visualise the ‘feeling’ of ‘butterflies’ in my stomach. To me they are  seen as real butterflies with glorious colours all fluttering. When there are many of them due to high anxiety, energy or excitement then I try to make them useful to me and to have ‘control’ over them. To control them I ‘synchronise them and put them into ‘formation’.

 

a

 

 

I bring all of them down to just 6 butterflies visualised under my ribs towards my belly button in a 2 across, 3 down formation. Synchronising them means they start to all flutter with the same wing flaps and rhythm, this helps me control my energy and getting them into formation helps me create a focus of where to take that energy…this is then picked up by the horse and we start to become more harmonious because I am being more focused.

 

 

b

 

 

To help bring the energy down in me, or my horse, I try to visualise those 6 butterflies flapping less and less and when it feels right I go from ‘seeing’ 6 butterflies to just 4.

 

 

 

c

 

As my energy, breathing and butterflies become more controlled I visualise just 2 butterflies becoming calmer and more synchronised.

 

 

 

d

 

Finally when everything is calm I see just one butterfly, representing a peaceful state. When that one is completely still it is in what I call ‘neutral’ and represents where the horse and I are usually connected standing still.

The single butterfly can flap low or high and it represents controlled connection and can build up to 2, 4 or 6 butterflies again in a controlled manner to help find the inner energy for upward and downward transitions. With this visual and with breathing techniques our horses can find us more harmonious to be with .

 

  • Shelley – HorseSavvy

Comfort Zone Training – parts 2 & 3

The last couple of weeks CZT has been positive and progressive even though the sessions haven’t always been the same amount of time. Our connection has been getting better, Solly’s impulsion has been getting better, communication and willingness have been  going really well and we’ve managed to move from one small area in and around a round pen to over half the field all by doing the same techniques with the same feeling and with the same requests of timing, energy and a balance between fast/slow, left/right, energy/stops and my ideas/Sol’s ideas. Slowly but surely we’ve become  more harmonious together and from working regularly, albeit not for long, Solly’s impulsion is improving due to him getting mentally, emotionally and physically fitter and ready to move. Sessions 2 and 3 were roughly the same but with session 3 we had a bit more time and extended the area we were working in a bit more….keeping it positive and progressive.

Here is our second  ground session work video….


And our second riding session…..

What I also realised is that it depends on your horse as to how much time you put in. If quite a worried horse lots of small good sessions work well, do a few sessions per week and allow a couple of days off to think about things. Slightly less worried horses can have fewer but maybe longer sessions with a few days to think about things. The ‘thinking’ days are a great way for your horse to think things over and often they come back to a new session with more understanding, confidence and curiosity. Those ‘thinking’ days also help you to figure out where to go next with your CZT, to retreat a bit, to progress a bit to go over what you’ve done or to go over what you’ve done quickly and progress a bit…the last one is where I try to be each time 😉

  • Shelley – HorseSavvy